So it's 4:30 AM i say........

So for the last month I have had nights where I am up at oh 3 maybe on a good night 4 4:30ish AM and I can not for the life of me go back to sleep partly because the committee in my head goes off and does not slow down...but I'm talking to Hubby while he is sleeping of course........ making tea .........catching up on important shows and wondering how I will make it through the next day...So for days on end I have some heart to heart talks with hubby saying why why why am I waking up and only on Tuesday nights or the weekends????? I come up with so many good reasons Oh I know Menopause I have not had a period in two years and yet not a hot flash or unusual mood meaning that I have not wanted to kill a loved one or drink a bottle of vodka for breakfast.....so no not any side effects from the ole' menopause so many ....getting on in age that could be it..than like lightening Saturday night I am finishing up the salsa batch I am canning and I go to take the last sip of my Pumpkin Latte with an ADD shot!!!!!!!!!!!!!!!!!! and it dawns on me Holy Crap batman it the caffeine....duhhhhhhhhhhhhhhhhhh and see because I do not drink coffee during the week except Tuesday night with my girl pals and weekend when I get my projects going.,.So mystery solved I'm sleeping like a baby and my days are really quite better and imagine this I'm getting more done......God Bless.......